Coach-reported compliance with performing the FIFA 11+ program at least twice a week was low.Īthletic training basketball football general sports trauma injury prevention knee general lacrosse lower extremity injury soccer. This study did not demonstrate a reduction in lower extremity injuries in schools randomized to use the FIFA 11+ program compared with schools using their usual prepractice warm-up program. #VIDEO PLANT AND CUT FIFA 11 PLUS FULL#In the FIFA 11+ group, 62% of the coaches reported that their teams completed the full FIFA 11+ program at least once a week, and 32% reported that they completed it at least twice a week. 041 for interaction), but there were no significant differences in injury rates between the FIFA 11+ and control groups by sport, level of play, and sex. Group differences in injury rates varied with sport ( P =. The FIFA 11+ group had larger proportions of thigh and foot injuries, while the control group had higher proportions of knee and ankle injuries. The distribution of the types of injury in the 2 groups did not differ, but the body locations where the injuries occurred differed somewhat ( P =. There were 196 lower extremity injuries among 1825 athletes in the FIFA 11+ group and 172 injuries among 1786 athletes in the control group (1.59 and 1.47 injuries per 1000 AEs, respectively P =. The FIFA 11+ program was implemented by coaches and complicance with the program recorded. The FIFA 11+ injury prevention program was developed in 2006 to address this matter, under the leadership of the FIFA Medical Assessment and Research Centre and in col-laboration with the Oslo Sports Trauma Research Center and the Santa Monica Orthopaedic and Sports Medicine Center. Exposure to sports and injuries were recorded and used to determine the incidence rates of lower extremity injuries per athlete-exposure (AE). Randomized controlled trial Level of evidence, 1.įourteen high schools that employed an athletic trainer were randomly assigned to either the FIFA 11+ group or control group (usual warm-up routine). High schools in which coaches implement the FIFA 11+ injury prevention program in their athletic programs will have a decreased incidence of lower extremity injuries compared with schools using their usual prepractice warm-up. The FIFA 11+ injury prevention program has been shown to decrease injuries in elite athletes by up to 72%. Lower extremity injuries are common in high school sports and are costly, and some have poor outcomes.
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Online photo collage maker software android#It is quite easy to use simple tool of piZap web interface as well as Android and iOS apps on mobile devices. PiZap – At piZap, you can create photo collage of almost any type with templates of different shapes, add photo filters, funny stickers, text, borders, frames, graffiti and paint photos using their basic paint options. Photovisi – Photovisi is an online photo collage creator tool where you can easily create your own photo collage from your photo collection by just selecting the template and uploading photos, save or directly share it online with your friends. You can directly print, share or send created photo collage via email. PHOTO COLLAGE – PHOTO COLLAGE provides an easy photo collage tool with hundreds of templates and let you save image in various formats and sizes including Facebook cover and Twitter cover photo as well. It’s an easy to use online collage maker. Their photo collage tool let you manage the collage style you want from Funky collage, photo stitching, montage and shape collage. Editing photos using BeFunky is all fun and joy.įotor Photo Collage – Fotor offers all sorts of photo editing tools, and photo collage is one of them. You can also use BeFunky on your mobile device as an app which is available on Android and iOS platforms. BeFunky not only let you create photo collage but you can also add some cool effects, text and goodies. With over 50 templates you can arrange your photos the way you love to be and let them stand out from crowd. So, have your photos ready and start making nice photo collages by using best online photo collage tools listed below by choice.īeFunky – BeFunky is considered to be the best online photo editor tool and provides multiple options of photo processing, retouch and creating photo collage. You can create as many photo collages in a very less time. Online photo collage maker tools let you easily create awesome looking photo collage with just one click select of collage templates, and all you have to do is upload your photos, select collage template and have your photo collage ready to put as Twitter or Facebook cover photos, share on Facebook, Pinterest, Flickr or put on your online portfolio, set as wallpaper or where ever you love to place. Online photo collage maker software install#Though you can create photo collage using photo editing software programs but there’s an easy way which doesn’t require you to download or install anything rather than just uploading photos to online photo collage maker. Photo collage put your photos in a beautifully different way which is most lovable to look at and put together your favorite life moments in a single frame and give your photos a new aspect. Add client setting to show all signals using the default baseset sprites.This requires a NewGRF which supports this and realistic train braking. Add a setting for whether to pathfind up to back of a one-way path signal.Add setting to sort track types by category and speed.Add information about train full and empty loads and achievable speeds to the train info window.Add a new train purchase window, where locomotive and wagons are in separate lists.Add feature where trains adjust their speed to match the train in front to avoid stop-start behaviour.Allow converting track type under trains when compatible with the new rail type.In this mode, trains have a stopping distance and will reserve ahead accordingly, trains cannot stop instantly. Add setting to enable flipping direction of all train types in depot.Add news setting for trains waiting due to routing restrictions.This is an alternative loading mode for freight trains for the case where the train is longer then the platform. These are not shown in the build signal window by default. See the guide on the wiki for more information. (Nearly all of the patches which are listed below have been modified, fixed or extended in some way, and so are not the same as the originals which are linked). OPENTTD UMLADEN HOW TOSee installation.md for instructions on how to install. See the wiki for guides on how to use some of the included features. The thread for this patchpack can be found here. See below for the original OpenTTD readme. OpenTTD is licensed under the GNU General Public License version 2.0,īut includes some 3rd party software under different licenses. Game as closely as possible while extending it with new features. OpenTTD is a transport simulation game based upon the popular game Transport This is a collection of patches applied to OpenTTD
TOWERMADNESS 2 WALKTHROUGH EMBARCADERO INSTALLBefore you could install Tower Madness 2 for pc, you should link BlueStacks emulator with your Google account.ħ. TOWERMADNESS 2 WALKTHROUGH EMBARCADERO ANDROIDWithin your windows start menu or desktop shortcut open BlueStacks Android emulator.Ħ. Within the very last step select the "Install" choice to start the install process and click on "Finish" as soon as it’s completed.In the last and final step simply click on "Install" to start the final installation process and you’ll be able to click on "Finish" to end the installation.ĥ. Go through the first couple of steps and click "Next" to go on to the third step of the installationĤ. Begin with installing BlueStacks Android emulator simply by launching the installer In case your download process is over.ģ. TOWERMADNESS 2 WALKTHROUGH EMBARCADERO PCFirstly, you must have to free download either Andy android emulator or BlueStacks to your PC by using the free download link displayed within the starting on this site.Ģ. How to Download Tower Madness 2 for PC:ġ. TOWERMADNESS 2 WALKTHROUGH EMBARCADERO APKSimply click "Download Tower Madness 2 APK" icon to begin with downloading the apk file with your PC. At last, it’s about time to install the emulator that takes couple of minutes only. We advise you to initially see the suggested System requirements to install the Android emulator on PC then you should free download given that your PC complies with the minimum System prerequisites of the emulator. There are some paid and free Android emulators out there for PC, having said that we recommend either Andy OS or BlueStacks simply because they’re popular and as well compatible with both Windows (XP, Vista, 7, 8, 8.1, 10) and Mac os’s. The most important thing is, to select an Android emulator. There are few important steps listed below that you have to consider before starting to download Tower Madness 2 PC. Learn to download as well as Install Tower Madness 2 on PC (Windows) which happens to be produced by Limbic. IPad owners, check out "TowerMadness HD" for the Pocket Gamer Readers' Choice iPad Game of the Year Award winning version of this game.Download Tower Madness 2 for PC free at BrowserCam. Replays let you learn new strategies or share your games with the world through Twitter, Facebook, or email. Global leaderboards, Game Center achievements, and Friend Scores so you can compare scores with your friends and the millions of players worldwide. Think fast to defeat the 17 different types of alien enemies intent on stealing your sheep.Įndless mode lets you see how many waves you can withstand. Over 100 maps in diverse environments (35 available as expansion map packs). Play from an aerial view or zoom down to first person and get close to the action. FINALIST, Pocket Gamer Awards, Best Strategy/Simulation Game.WINNER, Best App Ever Awards, Best Strategy Game."It would be madness to miss this comes highly recommended." "If you’re a fan of Tower Defense games, do yourself a huge favor and check out TowerMadness." There are plenty of tower defense strategy games out there, but TowerMadness brings the genre to a new level." The classic iOS game that started it all, TowerMadness is back and better than ever with iOS 13 and iPhone 11 support!Įvil aliens are coming to turn your beloved sheep into intergalactic scarves! Protect the flock using only quick thinking and the arsenal of upgradeable weaponry at your disposal. Who is on the leadership team and what sorts of backgrounds do they bring to the table? We’re excited to be laser-focused on the Michigan market and expanding our footprint in our home state. We’ve opened 15 retail stores and aim to have 40 by the end of this year. Our goal, since day one, is to have the Lume name synonymous with Michigan cannabis.įast forward to 2021, and we have built out a personnel team that brings CPG experience from New Balance and design training from Parsons School of Design. We’re aiming to present cannabis in a new light, out of the shadows of the past and accessible to all. Lume’s model is based on convenience and quality - constantly growing the number of retail locations to ensure accessibility, building out the store design of each location to ensure an enjoyable shopping experience and providing locally grown, high quality cannabis products that appeal to everyone. Our founder and CEO, Dave Morrow, previously founded Warrior Sports and wanted to create a similar experience-minded approach to cannabis. Lume Cannabis Company was only founded in 2019, believe it or not! We currently have 15 retail stores in operation, including locations in Owosso, Lowell and Jackson.īriefly walk us through the story of how (and why) your company got started. How long has your company been in business? And stay tuned for our 420 print edition, which publishes on April 14. Check back for a new post every day this week. #Lume michigan seriesThis Q&A is part of a daily series highlighting the many medical and recreational marijuana dispensaries across Greater Lansing. To find out and kill related background process(es), you can run Activity Monitor (located in /Applications/Utilities folder) instead. To quit an app, the common way is to right click app icon on the Dock and choose Quit option. Why I cannot delete Inklet? Being prompted that “The item Inklet can’t be moved to the Trash because it’s open”? This message occurs because Inklet (or its background process) is still running. This act is irrevocable so you must do it with caution. Note that the moment you empty the Trash, the app will be permanently removed from your Mac. During the process, you may be prompted to enter an administrator’s password to make the deletion take effect. Or choose right click Trash icon, choose Empty Trash, and Empty Trash again in the pop-up dialog.īesides, you also can trash the app from the Launchpad interface. Step 5: Choose Finder > Empty Trash from the Menu bar.Step 4: If prompted, enter administrator password and hit OK to allow the change.Also, you can right-click/control click Inklet icon and then choose Move to Trash option from the sub menu. Step 3: Search for Inklet in the /Applications folder, then drag its icon to the Trash icon located at the end of the Dock, and drop it there.Step 2: Launch Finder on your Mac, and click Applications in the Finder sidebar.Step 1: Quit Inklet as well as its related process(es) if they are still running.Here’s the regular steps to uninstall Inklet on Mac: In most circumstances you can take the drag-and-drop way to delete Inklet from your computer. Inklet macc mac os x#Most Mac apps are self-contained, and the trash-to-delete option works on all versions of Mac OS X and later. Question 1: How can I uninstall Inklet from my Mac? So, when you decide to uninstall Inklet on Mac, you will need to tackle the following two questions. The trash-to-delete method may leave some junk files behind, resulting in incomplete uninstall. That means, if you simply trash the app and think the removal is done, you’re wrong. Additionally, some apps may create supporting files, caches, login files scattering around the system directory. General knowledge: Once installed, an app is typically stored in the /Applications directory, and the user preferences for how the app is configured are stored in ~/Library/Preferences directory. Inklet macc how to#If you have no clue how to do it right, or have difficulty in getting rid of Inklet, the removal solutions provided in the post could be helpful. This page is about how to properly and thoroughly uninstall Inklet from Mac. Removing applications on Mac is pretty straightforward for experienced users yet may be unfamiliar to newbies. Inklet macc for mac#I tried it out, and it’s very much like drawing on a smaller version of the Wacom Bamboo series of tablets, meaning you also have to get used to positioning in order to really use it well.Perfect Solutions to Uninstall Inklet for Mac Now, you can use any stylus, or even your finger, to control line width via the trackpad based on how hard you press. Inklet has been around since 2010, but while it allowed you to use the trackpad of your Mac as a drawing input, it didn’t support pressure-based input unless you were using it with a Pogo pen that supports pressure sensitivity. Inklet 1.6, the latest version of adds support for the pressure sensitivity features of the new Mac input hardware, which ships on the most recent 13-inch Retina MacBook Pro, as well as the upcoming all-new 12-inch MacBook. Inklet macc update#A new app update from Ten One Design available today brings pressure sensitive input via the new Force Touch trackpad to any drawing app on your Mac. It is crucial to resolve these issues because it is ultimately the RZZ complex that is stripped by dynein to shut down the SAC, implying that this pool of MAD1 is important for MCC generation (Howell et al, 2001 Wojcik et al, 2001 Mische et al, 2008 Sivaram et al, 2009). How exactly MAD1 is recruited to the corona and whether this pool of MAD1 can signal to the SAC are unknown. MAD1 is recruited to kinetochores via an established KNL1-BUB1 pathway and, in human cells, by an additional pathway involving the ROD/ZW10/Zwilch (RZZ) complex at the kinetochore's corona (a fibrous crescent that forms around kinetochores to aid the capture of microtubules) (Luo et al, 2018). One key unexplained aspect of the SAC concerns the kinetochore binding sites for MAD1. Removal of both MPS1 and MAD1 is essential for SAC silencing because if either one is artificially tethered to kinetochores, then the SAC fails to switch off and mitotic exit is blocked (Jelluma et al, 2010 Maldonado & Kapoor, 2011). Kinetochore–microtubule attachment extinguishes these activities because microtubules displace MPS1 from its binding site on NDC80 (Hiruma et al, 2015 Ji et al, 2015) and at the same time they provide a highway onto which dynein motors can travel to strip MAD1 away from kinetochores (Howell et al, 2001 Wojcik et al, 2001 Mische et al, 2008 Sivaram et al, 2009). Two key catalysts in this regard are MAD1, which drives the first step in MCC assembly, and MPS1, the kinase responsible for recruiting and phosphorylating MAD1 as well as other components needed for MCC assembly. This complicated inactivation process, known as SAC silencing, requires the removal of catalysts that are needed at unattached kinetochores to generate the MCC (Etemad & Kops, 2016). The generation of MCC is so efficient that every single kinetochore signalling centre must eventually be extinguished by microtubule attachment to allow the cell to exit mitosis (Rieder et al, 1995 Dick & Gerlich, 2013). The principle of the SAC is that each unattached kinetochore acts as a factory to produce an inhibitor of mitotic exit, known as the mitotic checkpoint complex or MCC (for further molecular details, see Corbett, 2017). One aspect of this regulation involves the activation of the mitotic checkpoint, otherwise known as the spindle assembly checkpoint (SAC), which blocks mitotic exit until all kinetochores have attached to microtubules. As well as attaching to microtubules, the kinetochore must also regulate this process to ensure it occurs correctly. This attachment is mediated via the kinetochore, which is a giant molecular complex assembled on chromosomes at the centromere (Musacchio & Desai, 2017). Synopsisĭuring mitosis, all duplicated chromosomes must attach correctly to microtubules so they can segregate properly when the cell divides. Therefore, this study explains how corona-MAD1 generates a robust SAC signal, and it reveals a scaffolding role for the key mitotic kinase, Cyclin B1:CDK1, which ultimately helps to inhibit its own degradation. Robustness arises because Cyclin B1:MAD1 localisation loses dependence on MPS1 kinase after the corona has been established, ensuring that corona-localised MAD1 can still be phosphorylated when MPS1 activity is low. Therefore, Cyclin B1 is the long-sought-after scaffold that links MAD1 to the corona, and this specific pool of MAD1 is needed to generate a robust SAC response. In vitro reconstitutions map the key binding interface to a few acidic residues in the N-terminal region of MAD1, and point mutations in this sequence abolish MAD1 corona localisation and weaken the SAC. Cyclin B1 localises to an expanded region of the outer kinetochore, known as the corona, where it scaffolds the spindle assembly checkpoint (SAC) machinery by binding directly to MAD1. We show here that, in addition to its kinase functions, mammalian Cyclin B also scaffolds a localised signalling pathway to help preserve genome stability. Cyclin B:CDK1 is the master kinase regulator of mitosis. This is an introductory class, so no prior knowledge of Adobe RoboHelp is required. #ADOBE ROBOHELP HOW TO#They should understand how to open programs, open, save and close files, and how to locate files on their computers. Students attending this training class should already have a solid understanding of their operating system (Mac or Windows), know how to use their keyboard and mouse, and how to drag a program from one window to the other on a dual monitor system. The RoboHelp training class is designed for the beginning to intermediate RoboHelp user and will teach you the essential skills needed to create and deliver user assistance (Help systems, policies and procedures, and knowledge bases). Who Should Attend the Introduction to Adobe RoboHelp training class? The workbook for this class is available as a paperback or as an eBook. In this 2-day introductory class, you will create RoboHelp projects from scratch and learn to import content from Microsoft Word, Adobe FrameMaker, PDFs, and HTML For more details on the specific features covered, see the list under Class Topics.īecause students will work along with the instructor to complete a series of projects, we recommend using two displays in our online classes (this could be two monitors, two computers or a computer and a tablet), so that the student can keep one eye on the instructor’s screen as they work.Ī copy of the workbook and the data files will be sent to you prior to the start of the class. #ADOBE ROBOHELP PDF#You can now add a PDF and Word template and import the same. The Templates panel is a one-stop panel to manage all the output templates. As with all of our classes, our Introduction to Adobe RoboHelp training classes are hands-on and project-driven. In this release of Adobe RoboHelp, the Skins panel has been renamed to the Templates panel. #ADOBE ROBOHELP SOFTWARE#The reader can also download a fully functional 30-day trial version to test out the software from the following link –. Prices and licensing options can be checked on the following link –. #ADOBE ROBOHELP LICENSE#If you are interested only in RoboHelp, the reader should purchase a separate license, which can be either an individual license, a perpetual license as part of the Cumulative Licensing Program (CLP), perpetual license as part of the Transactional Licensing Program (TLP) or an Enterprise Term License Agreement (ETLA). Adobe RoboHelp 11 software empowers you to deliver differentiated content for different screens using multiscreen HTML5. You can purchase a subscription to TCS, which will also give you access to tools such as FrameMaker, Captivate, Acrobat and Presenter. The reader should have proficient knowledge of navigating your way around the Windows OS (Windows 7 or later) along with good technical knowledge of the software for which the readers are going to prepare the documentation.Īdobe RoboHelp is part of the Technical Communication Suite (TCS). Therefore, users of all experience levels can follow this tutorial. However, newer versions make it easy for anyone to get started without having to write a line of code. Some advanced features such as creation of custom dialog boxes require programming knowledge in Visual Basic, C/C++, Java or JavaScript. While this course demonstrates using Adobe RoboHelp HTML version 11, the student should be equally successful using earlier versions, such as 7, 8, 9 or 10. As such, it does require some knowledge of HTML and other web technologies. AudienceĪdobe RoboHelp is used by industry professionals looking to create great technical content for their end-users. This tutorial will help the readers in understanding the basics of the program and enable to create help files or documentation for various technical communications. The latest version of RoboHelp is packed with features, which allows you to create Responsive HTML5 layouts that work on any device size. Adobe RoboHelp is a Help Authoring Tool (HAT) that allows you to create help systems, e-learning content and knowledge bases. This is a tutorial on Adobe RoboHelp 2017. PDF Version Quick Guide Resources Job Search Discussion MS HTML, JavaHelp & Oracle Help Layouts.Customizing, Adding ToC & Index Controls. Pattern uses vinyl mesh (a single 1/2 yard piece will make several), 1. See pattern cover image in the gallery above for the specific details. YES! Tracy gives clear, specific, written permission for the individual home sewer/crafter to make this item for sale and profit. The feather light vinyl mesh keeps the wallet light enough to be a keychain, enabling you to keep all your absolute essentials together.įinished dimensions are approximately: 3.25″ high x 5.5″ wide (excluding keychain tab and ring). (No need to even search for your keys) Just book and go. Drive on-demand No waiting in line at the counter. Cars near you Zipcars live in your local neighborhood, and in cities, campuses and airports across the globe. The Zipster pattern makes a perfect wallet for guys and gals on-the-go. Zipcar covers gas, insurance options, parking, and maintenance for a potential savings of 600/month over car ownership. Note, the keychain configuration is optionalĪnd you may quickly and easily make your vinyl mesh wallet without the keychain option, if you desire. Zipster is a sewing pattern for a vinyl mesh keychain wallet. Brine Fresh Pumpkin Seeds before Toasting for the BEST ResultsĪrchives Archives Categories Categories Linksĭo you have scraps of vinyl mesh you’ve been holding on to because you knew there was SOMETHING you could do with them? This is the project for you!!.Toast Fresh, Clean, Brined Pumpkin Seeds.This Quilter Eats Pumpkin Pie for Breakfast! Plus…my recipe.I’m Coming Clean - FREE New Year’s Day Got Sudz Sew-Along.Make Fast & Easy Drawstring Cords from a T-shirt.Using the Loop Turner Tool to Load Drawstring in a Cord Stop. #SANTA ZIPSTER ZIP#Custom StandZa Zip Bags = Wonder Clip “Pincushion” & Storage!.Sew TracyLee Designs Introduces: FabMagic Gift Wrap pattern.If you could have 2 more hours…what would you do?.Mid-Winter Sowing Seeds & Sprouting Colorful Inspiration.Annie Goat Had Triplets - Help Us Pick A Name. For example, The Great Wall requires you to have a settlement on one of the brown squares by the desert. Each monument has specific requirements to be built. The draw to this scenario is that you can build one of the five wonders to achieve victory. You need to probably keep the map the way it is designed for balance reasons. My two favorite scenarios are The Foggy Island and The Wonders of Catan. Some of the scenarios come with special rules. The booklet might say to put a mountain there with a 6 on it but we might put a forest with a 3 instead. My groups like to use these scenarios but randomize the type of terrain hexes. #Seafearers of catan how toThey tell you how to set up the map and where to place the hexes, harbors, and tokens. The other major thing that this expansion brings is the scenarios in the rules booklet. The islands are a really cool concept and a good way to shake up the game. It completely changes the dynamic and adds more complexity because now you have to worry about making ships as well to spread out. The major appeal is the large map, which is a HUGE change. Seafarers doesn’t seem too add that many things. It will make this one feel better with the additional ways to get resources or powers to make up for the resources you don’t get. Gold is a very powerful hex.įirst off, if you haven’t gotten the green box (Catan Cities and Knights) I suggest getting that one first. One turn you can say its a forest and get wood and next turn it is a hills and gives you brick. When you get resources from it, you can pretend it is a terrain of your choosing. There be gold in them hills, or at least the island across the sea. The pirate ship is just a black ship that is used in some of the scenarios. Now they can be placed along any water edge on any island. These replace the harbors that where on the edge of the original map. They may represent special VP or some other condition. These are little tokens used for the scenarios that are included in the rules. They will add to longest road if connected to a road through a city or settlement. They act EXACTLY the same as roads except they can and ONLY can be built on the edge of a sea hex. How are you going to traverse from land mass to land mass? You can’t just use roads. The addition of sea hexes allows for islands to form. The map size is shown in the image above. It adds 19 sea hexes, 11 terrain hexes, and 6 frame pieces to fit it all inside. (In particular, older editions of Settlers did not come with a frame for their board a separate add-on was made available for players of the older-edition Settlers games, containing the newer edition frames, so as to make them compatible with the newer edition of Seafarers the older edition of Seafarers included a square frame, and while both older and newer editions of the frames have the same width across, the newer edition is not square-shaped, and is longer down the middle of the board compared to the sides.The main appeal to this expansion is the much larger maps to play on. The scenarios between the older editions of Seafarers and the newest are generally incompatible, knowing the different frames included with the game. Seafarers provides scenarios for four players (the older third edition had separate maps for three- and four-player versions of the scenarios), while the extension provides scenarios for six players (the older third edition also included separate maps for five- and six-player scenarios). Other attributes also set each map apart, for example, restrictions on the placement of initial settlements, whether tiles are distributed randomly, the number of victory points needed to win, and special victory point awards, usually for building on islands across the sea. Each map uses a different selection of tiles laid out in a specific pattern, which may not use all of the tiles. Unlike The Settlers of Catan and Cities & Knights of Catan, in which the only random element of setup is the placement of land tiles, number tokens, and harbors in an identically-shaped playing area, Seafarers of Catan has a number of different scenarios or maps from which to choose. |
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